Daily Reflections
July 23
I ASK GOD TO DECIDE
“I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows.”
-ALCOHOLICS ANONYMOUS, p. 76
Having admitted my powerlessness and made a decision to turn my will and my life over to the care of God, as I understand Him, I don’t decide which defects get removed, or the order in which defects get removed, or the time frame in which they get removed. I ask God to decide which defects stand in the way of my usefulness to Him and to others, and then I humbly ask Him to remove them.
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Twenty-Four Hours A Day
July 23
A.A. Thought For The Day
We should remember that all A.A.’s have “clay feet.” We should not set any member upon a pedestal and mark her or him out as a perfect A.A. Its not fair to the person to be singled out in this fashion and if the person is wise she or he will not wish it. If the person we single out as an ideal A.A. has a fall, we are in danger of falling, too. Without exception, we are all only one drink away from a drunk, no matter how long we have been in A.A. Nobody is entirely safe. A.A. itself should be our ideal, not any particular member of it. Am I putting my trust in A.A. principles and not in any one member of the group?
Meditation For The Day
The inward peace that comes from trust in God truly passes all understanding. That peace no one can take from you. No person has the power to disturb that inner peace. But you must be careful not to let in the world’s worries and distractions. You must try not to give entrance to fears and despondency. You must refuse to open the door to distractions that disturb your inward peace. Make it a point to allow nothing today to disturb your inner peace, your heart-calm.
Prayer For The Day
I pray that I may not allow those about me to spoil my peace of mind. I pray that I may keep a deep inner calm throughout the day.
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As Bill Sees It
July 23
The Building Of Character, p. 204
Since most of us are born with an abundance of natural desires, it isn’t strange that we often let these far exceed their intended purpose. When they drive us blindly, or we willfully demand that they supply us with more satisfactions or pleasures than are possible or due us, that is the point at which we depart from the degree of perfection that God wishes for us here on earth. That is the measure of our character defects, or, if you wish, of our sins.
If we ask, God will certainly forgive our derelictions. But in no case does he render us white as snow and keep us that way without our cooperation. That is something we are supposed to be willing to work toward ourselves. He asks only that we try as best we know how to make progress in the building of character.
12 & 12, p. 65
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Walk In Dry Places
July 23
Sensing Rejection
Self-Esteem and Maturity
We laugh when a recovering person tells how he “learned to quit just before he got fired.” We sometimes can tell when a rejection is coming, and we take steps…. such as quitting.. To avoid further pain and humiliation.
In the recovery process, there still may be times when we sense a coming rejection. If it does come, we must remember that rejections is part of living. People receive rejection for all sorts of reasons, including wrong ones.
When we do sense any kid of a rejection in the works, our best course is to let it happen, accept it, and put it behind us. If we are living our program, we don’t need to feel pain or humiliation, as rejection is simply part of normal human experience.
I’ll try today to be as accepting as possible in everything I do. If others choose to reject me, I will also accept this without resentment or self-reproach.
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Keep It Simple
July 23
Don’t talk unless you can improve the silence.
—Laurence Couglin
“Do I talk to much?” Most of us wonder this sometimes. There are some ways to find out.
Asked yourself these questions: “How much do I know about people in my life?”
“What do they think and feel?” “Do I listen to them?” “Do I often feel that I say too much?”
Then ask a few trusted friends these questions: “Do you think I talk to much?” “How well do you think I listen to you?”
Silence help us listen—to ourselves, to others, and to our Higher Power.
Prayer for the Day: Higher Power, help me enjoy the silent moments in my day.
Action for the Day: Today, I’ll think before I speak. what do I really want to say.
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Each Day a New Beginning
July 23
For this is wisdom; to live,
To take what fate, or the Gods, may give.
—Laurence Hope
We can’t control the events of our lives, but we do have mastery over our attitudes. The chances will be many, today, to react negatively or positively to circumstances we find ourselves in. We can consider that each circumstance has something special in it for us.
Positive expectations regarding the planned as well as spontaneous activities of the day will influence the activity’s flow, our involvement with it, and our interactions with the other people involved. A positive attitude seems to breed positive experiences. In other words, we attract into our lives that which we expect. How often do we get up angry, feeling behind when the day has only begun, short-tempered with our children, “ready” for a tough one at work? And we generally find it.
The Serenity Prayer offers us all the knowledge, all the wisdom we’ll ever need. We can accept what has to be, change what we can, and not get confused between the two. We can inventory our attitude. Are we taking charge of it? Our attitude is something we can change.
I won’t get trapped today by a negative attitude. I will accept the challenge of turning my day around.
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Alcoholics Anonymous
July 23
Jim’s Story
This physician, one of the earliest members of A.A.’s first black group, tells of how freedom came as he worked among his people.
I don’t think I actually started to drink pathologically until approximately 1935. About that time I had lost practically all my property except the place we were living in. Things had just gone from bad to worse. It meant that I had to give up a lot of the things that I had been accustomed to, and that wasn’t the easiest thing in the world for me. I think that was basically the thing that started me drinking in 1935. I started drinking alone then. I’d go into my home with a bottle, and I remember clearly how I would look around to see if Vi was watching. Something should have told me then that things were haywire. I can remember watching her. There came a time when she spoke to me about it, and I would say that I had a bad cold or that I wasn’t feeling well. That went on for maybe two months, and then she got after me again about drinking. At that time the repeal whiskeys were back, and I’d go to the store and buy my whiskey and take it to my office and put it under the desk, first in one place and then in another, and there soon was an accumulation of empty bottles. My brother-in-law was living with us at that time, and I said to Vi, “Maybe the bottles are Brother’s. I don’t know. Ask him about it. I don’t know anything about the bottles.” I actually wanted a drink, besides feeling that I had to have a drink. From that point on, it’s just the average drinker’s story.
pp. 236-237
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Twelve Steps and Twelve Traditions
July 23
Step Twelve – “Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.”
Maybe there are as many definitions of spiritual awakening as there are people who have had them. But certainly each genuine one has something in common with all the others. And these things which they have in common are not too hard to understand. When a man or a woman has a spiritual awakening, the most important meaning of it is that he has now become able to do, feel, and believe that which he could not do before on his unaided strength and resources alone. He has been granted a gift which amounts to a new state of consciousness and being. He has been set on a path which tells him he is really going somewhere, that life is not a dead end, not something to be endured or mastered. In a very real sense he has been transformed, because he has laid hold of a source of strength which, in one way or another, he had hitherto denied himself. He finds himself in possession of a degree of honesty, tolerance, unselfishness, peace of mind, and love of which he had thought himself quite incapable. What he has received is a free gift, and yet usually, at least in some small part, he has made himself ready to receive it.
pp. 106-107
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Xtra Thoughts
July 23
The problem is never how to get new, innovative thoughts into your mind, but how to get old ones out.
–Dee Hock
“One faces the future with one’s past.”
–Pearl S. Buck
This day is not a rehearsal. It is real. What you choose to do with it will have lasting consequences for you and for those around you. It is an awesome responsibility and a tremendous opportunity. Give it the best that you have.
–Ralph Marston
As you teach, you learn.
–Jewish Proverb
At the beginning of your day, spend a few minutes in silence to commune with God. At the end of your day, do the same. And in the course of your day, join with others. Pray for those in your life and allow them the honor of praying for you. The energy you hold in prayer is real, and over time, will take form.
–Mary Manin Morrissey
“Notice the acts of kindness other people do rather than their wrongdoing. This is how the loving presence views you. We are all good, decent, loving souls who occasionally get lost. When you can focus on the good in another and hold that in your mind, you are acting from your higher self. This can help dissipate fear and anger.
–Wayne Dyer
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Father Leo’s Daily Meditation
July 23
WEALTH
“The only question with wealth is what you do with it.”
–John D. Rockefeller, Jr.
Prosperity, if it is truly to be appreciated, needs to be shared. Wealth only makes sense when it is put to use for the benefit of the many. To horde treasure is to miss the value of that treasure. Money makes the world go around but it can only produce joy and excitement when it is spent or put to work.
This is also true for those who have a “wealth” of ideas or talents – they need to be expressed, shared and valued by others to be of any real benefit. A writer needs to write, a musician needs to play, a painter demands a canvas — and the world needs to appreciate.
God is at work in His world and He requires recognition.
Let me find You in the talents that You have shared with me.
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Bible Scriptures
July 23
A cheerful look brings joy to the heart, and good news gives health to the bones.
-Proverbs 15:30
“And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.”
-2 Corinthians 12:9
Then I said, `Here I am–it is written about me in the scroll– I have come to do your will, O God.’”
-Hebrews 10:7
“O God, why have you abandoned me? I sit and wait for you and you do not come. I watch everyone who passes, but it is not you. I sit by myself on the side of life and cry to you, but you do not come. I stand and look from the window, but you are nowhere in sight. I need you, O God, but you have left me all alone. I try to talk myself into believing that you’re on the way, perhaps tomorrow, or the next day…but you do not appear. How can I walk in this pain all alone?
How can I stand knee-deep in suffering without you? Where are you, O God of my life? Where are you when I’m in such danger? Will you let me slip away simply because you didn’t get here on time? O God of mercy, do not abandon me. Show me your face at my window and wipe the tears from my life. Please come to me. Please take care of me. I will shout your name from the rooftops! I will dance your praise among the stars. I will tell the world that you would never abandon me.”
-Psalm 15
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Daily Inspiration
July 23
You will be happier if you spend less time insisting that everything be your way. Lord, help me remain objective and open to new ideas when they are presented, but at the same time give me the courage to not compromise my beliefs and values.
How easy it is to blame God for circumstances that don’t go as we want. Lord, grant me wisdom and understanding to know that You are Love and, as a loving God, You only want the best for me.
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A Day At A Time
July 23
Reflection For The Day
Today I’ll try to settle for less than I wish were possible, and be willing to not only accept it but to appreciate it. Today, I’ll not expect too much of anyone — especially myself. I’ll try to remember that contentment comes from gratefully accepting the good that comes to us, and not from being furious at life because it’s not “better.” Do I realize the difference between resignation and realistic acceptance?
Today I Pray
May I not set my sights unrealistically high, expect too much. May I look backwards long enough to see that my self-set, impossible goals were the trappings of my addiction; too often I ended up halfway there, confronted by my own failure. Those “foiled-again,” “I’ve-failed-again” feelings became monumental excuses to give in to my compulsion, which blanketed my miseries. May I avoid that sick old pattern. May I be realistic.
Today I Will Remember
Good is good enough.
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One More Day
July 23
A friend is clearer than the light of heaven, for it would be better for us that the sun were extinguished than that we should be without friends.
–St. John Chrysostom
Friendship is our greatest achievement and reward. Our friends are people to care about, celebrate with, and count on. Even condition, friends are there fo reach other. Within the closest friendships we find the best of each other at all times.
Friendships enrich our lives. It is no accident that we become close and maintain our contact. Our paths crossed for reasons, and we are forever a part of each other’s life. We really listen. We open up. We offer help and hope. We share each other’s pain and enhance each other’s growth. We appreciate our friend’s unique qualities. We let each other know who we really are.
I bring myself honestly to my friendships.
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One Day At A Time
July 23
CHOICES
“Destiny is not a matter of chance; it is a matter of choice.
It is not a thing to be waited for; it is a thing to be achieved.”
–William Jennings Bryan
I have often wished that my life were easier. I have resented the fact that others seemed to have been given a free ride, whereas I have had to walk the distance. I often prayed that on waking one morning, I would find that the shadow I cast the day before had been vastly reduced overnight.
Wallowing in self-pity has taken me nowhere. It has wasted time that I could have spent reaching my recovery. I could choose to waste my days wishing for something that I obviously don’t have — and will never have — unless I actively do the legwork to obtain it. I could sit back and expect the world to come to my door, but I would find that it passes me by.
Often I find myself slipping down the emotional slide into the depths of depression. In those dark times, walking through life is as easy as walking waist-deep through wet tar. It’s a place where the sun never shines, thus its warm rays don’t land on my skin.
Recovery comes only when I make the choice and do the work needed to attain it.
One day at a time …
I choose to use the wisdom, strength and shelter of God; my Higher Power. I choose to follow the Twelve Steps and use the tools provided in the recovery program. I choose to be guided by the Big Book. In essence … I choose life
~ Sue G
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Elder’s Meditation of the Day
July 23
“ … the greatest strength is in gentleness.”
–Leon Shenandoah, ONONDAGA
Our Elders have taught us many lessons about becoming a Warrior and how to think and act like one. We have been told about the power of gentleness. We have been told about the power of the stillness. Physical power is about effort. Mental power is the opposite. It’s about being effortless or less any effort. Gentleness is one of the greatest attributes of the Warrior and one of the greatest mental powers. It takes a lot of love to be gentle. Gentleness is not an ego word. Gentleness is the weapon of the Great Spirit.
My Creator, today I will be gentle with myself and with others. I will listen to the whisper of my heart and learn the power of being gentle.
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Journey To The Heart
July 23
Make a Fresh Start
Sometimes we need to start over– in work, in love, in our place of residence, in creating our lives. Sometimes we have to start over again when we don’t want to, didn’t plan on it, and don’t think it’s fair.
We may end a relationship, move, start a new job, start a new career, or begin an entirely different part of our lives, a part so different we don’t recognize it as being connected to the earlier ones. It’s new. We’re new. Life is new. We’re starting over again.
Sometimes it feels like we’re starting from scratch. While we may feel a sense of excitement about this new beginning, we may also harbor a sense of dread. Not again. Not one more time. I can’t. I don’t want to. That reaction is understandable. We become tired, frightened. We feel uncertain.
Honor all your feelings, all your emotions. Remember all your lessons.Clear the way to the heart. Then make a decision.
It’s time for a fresh start.
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Today’s Gift
July 23
There is no reality except the one contained within us.
—Herman Hesse
Claude Gellee painted lovely pictures of the English countryside. Europeans loved his landscapes with their blue hues and mild distortions. But when the people went for the carriage rides in the country, they were disappointed because it didn’t look the way Gellee had painted it. Then someone discovered that if you held blue glass up to your eyes and looked through it, the trees and hills and sky looked just like a Gellee painting! Soon everyone was looking through “Claude glasses” when they traveled.
We often let others do our seeing for us. We get lazy and rely on the images of television and movies, instead of really seeing with our own eyes. Our world becomes distorted and we lose sight of the natural beauty that surrounds us.
Each of us carries reality inside ourselves, and as we grow stronger within, we discover that we can see clearest when we trust our own eyes. There is a glorious world, full and rich, just waiting for us to glimpse it.
Will I see the world through my own eyes today?
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The Language of Letting Go
July 23
Making It Happen
Stop trying so hard to make it happen.
Stop doing so much, if doing so much is wearing you out or not achieving the desired results. Stop thinking so much and so hard about it. Stop worrying so about it. Stop trying to force, to manipulate, to coerce, or to make it happen.
Making things happen is controlling. We can take positive action to help things happen. We can do our part. But many of us do much more than our part. We overstep the boundaries from caring and doing our part into controlling, caretaking, and coercing.
Controlling is self-defeating. It doesn’t work. By overextending ourselves to make something happen, we may actually be stopping it from happening.
Do your part in relaxed, peaceful harmony. Then let it go. Just let it go. Force yourself to let it go, if necessary. “Act as if.” Put as much energy into letting go as you have into trying to control. You’ll get much better results.
It may not happen. It may not happen the way we wanted it to and hoped it would. But our controlling wouldn’t have made it happen either.
Learn to let things happen because that’s what they’ll do anyway. And while we’re waiting to see what happens, we’ll be happier and so will those around us.
Today, I will stop forcing things to happen. Instead, I will allow things to happen naturally. If I catch myself trying to force events or control people, I will stop and figure out a way to detach.
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More Language Of Letting Go
July 23
Fill up your life
I merely took the energy it takes to pout and wrote some blues.
–Duke Ellington
One of the good things about the blues is their power to make me feel better. No matter how bad it gets in my little world, I can be pretty sure that B.B. King, John Lee Hooker, or Stevie Ray Vaughn has seen worse. Sometimes, it just feels good to vocalize all those bad feelings.
Bad things happen in life. Sometimes they are small annoyances; sometimes they are the major grief mongers. What matters is not what happens to us, but how we react to it. He left you. That is a fact. Now, after you get done with the quart of Breyers’ rocky road that you are drowning your sorrows in, what are you going to do about it? You can sit around and complain to your friends about how unfair life is, or you can get up, put the empty bowl in the dishwasher, and go fill up your life.
Feelings are one of the blessings of being human. All of them. Sometimes we feel good; sometimes we feel bad. Take some time. Take some energy and be upset. Be aware of the feeling of being upset. But then get up, go out, and make positive use of your life.
God, help me put to positive use all of the feelings in my life.
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Touchstones Meditations For Men
July 23
He that to what he sees, adds observation, and to what he reads, reflection, is in the right road to knowledge.
—Caleb Colton
We are not just feathers blown on the winds of a powerless life. We bring ourselves to our experiences. The dynamics of learning include, first, what happens – what we see or read or hear – and, second, what we make of it. So in our observations and reflections we consider what an event means to us.
As men in a spiritual program, we need some time to think and reflect. That is, we need time away from the phone, away from interruptions and work, where we can let ourselves learn and grow from our experiences. Some men get that by leaving the radio off while driving alone, others get it on the bus, others light a candle in a quiet room at home and meditate. In this way we are conscious and aware of what is happening in our lives and we bring our wisdom to it. Through time, we deepen and grow stronger as we grow older rather than only accumulating more experiences.
Today, I will reflect on the meaning of my experiences and bring my wisdom to them.
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Daily TAO
July 23
Accomplishment
The more you cultivate,
The more you accomplish.
Why doubt?
When distance separates you from others,
They cannot overtake you.
In the beginning of training, it may seem as if you are doing very little. You compare yourself to your teachers and to more accomplished people, and you may despair at ever reaching their levels. But if you are diligent, then it is inevitable you will make something of yourself. Once you reach such a plateau, you will be able to relax a bit and contemplate where you are on your journey.
Once of the most refreshing things to realize is that you now have something that no one can take away from you. Spirituality is yours to keep, yours to touch. No one else can gain access to it, yet this precious accomplishment can sustain and guide you. It will give you increased health, and it will give you knowledge you could not gain through normal means. Once you tap into this source, you have gained a foothold on the spiritual path.
Uncertainty will not plague you. Who can argue with you? You have seen it yourself. So once you have reached this milestone on your journey, it is proper to rejoice a little, indulge in a little contentment. Then take up the journey once again.
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In God’s Care
July 23
The worst moment for the atheist is when he is really thankful and has nobody to thank.
-Dante Gabriel Rossetti
We can look back on our old life and be thankful for what we are like now. Although it is useless to dwell on the past, it is sometimes helpful to cast a backward glance. It sharpens our gratitude. The blessings we experience today are in such stark contrast to the misery we use to endure.
We examine the serendipity – all the good things that are happening to us – and we know not to take credit ourselves. We express gratitude to God because we know the good things are not accidental.
I pray that I remain grateful for God’s help.
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Day By Day
July 23
Baby-sitting
If someone truly wants our help to stop using mood-altering chemicals, we have a responsibility to do all we can. But demanding that someone accept our help or baby-sitting someone who continues to use probably does more harm than good.
Deep down, we know when someone is sincerely seeking help. While it is our job to carry the message, we must avoid trying to fix someone who is not yet ready to quit. It works better if we tell them we’re happy to talk anytime they want to call.
Am I learning the boundary between helping and fixing?
Higher Power, help me help others according to their needs,
in the best way I can.I will concentrate on helping myself today by …
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Food for Thought
July 23
Food: Servant or Master?
Food used to be our master. The mental obsession with food and the craving for more controlled our life. As we recover, we begin to see just how much we were in slavery to food and our appetite. We know that no matter how long we abstain and recover from our disease, we will always be powerless over food. The idea that we will one day be able to eat spontaneously is the most dangerous delusion we can entertain.
By abstaining from compulsive overeating every day of our life, we make food our servant rather than our master. We eat what we need to nourish our body, but we do not permit eating for comfort, excitement, or any other emotional reason. Whatever it takes to remain abstinent is what we are willing to do each day.
Never forgetting that we are always one mouthful away from a binge ensures that food will remain our servant.
Today and every day, may I serve You instead of food.
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Daily Zen
July 23
This is work that is alive,
Effervescent, free, liberated,
Gloriously enlightened, true,
And great.
Do you think it can be attained
By people who shut the door
And sit quietly with blank minds?
– Liu I-Ming
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Faith’s Check Book
July 23
Absolutely No Remembrance
And their sins and iniquities will I remember no more.
-Hebrews 10:17
According to this gracious covenant the Lord treats His people as if they had never sinned. Practically, He forgets all their trespasses. Sins of all kinds He treats as if they had never been, as if they were quite erased from His memory. O miracle of grace! God here doth that which in certain aspects is impossible to Him. His mercy worketh miracles which far transcend all other miracles.
Our God ignores our sin now that the sacrifice of Jesus has ratified the covenant. We may rejoice in Him without fear that He will be provoked to anger against us because of our iniquities. See! He puts us among the children; He accepts us as righteous; He takes delight in us as if we were perfectly holy. He even puts us into places of trust; makes us guardians of His honor, trustees of the crown jewels, stewards of the gospel. He counts us worthy and gives us a ministry; this is the highest and most special proof that He does not remember our sins. Even when we forgive an enemy, we are very slow to trust him; we judge it to be imprudent so to do. But the Lord forgets our sins and treats us as if we had never erred. O my soul, what a promise is this! Believe it and be happy.
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This Morning’s Meditation
July 23
“Even thou wast as one of them.”
—Obadiah 1:11.
BROTHERLY kindness was due from Edom to Israel in the time of need, but instead thereof, the men of Esau made common cause with Israel’s foes. Special stress in the sentence before us is laid upon the word thou; as when Caesar cried to Brutus, “and thou Brutus”; a bad action may be all the worse, because of the person who has committed it. When we sin, who are the chosen favorites of heaven, we sin with an emphasis; ours is a crying offence, because we are so peculiarly indulged. If an angel should lay his hand upon us when we are doing evil, he need not use any other rebuke than the question, “What thou? What dost thou here?” Much forgiven, much delivered, much instructed, much enriched, much blessed, shall we dare to put forth our hand unto evil? God forbid!
A few minutes of confession may be beneficial to thee, gentle reader, this morning. Hast thou never been as the wicked? At an evening party certain men laughed at uncleanness, and the joke was not altogether offensive to thine ear, even thou wast as one of them. When hard things were spoken concerning the ways of God, thou wast bashfully silent; and so, to on-lookers, thou wast as one of them. When worldlings were bartering in the market, and driving hard bargains, wast thou not as one of them? When they were pursuing vanity with a hunter’s foot, wert thou not as greedy for gain as they were? Could any difference be discerned between thee and them? Is there any difference? Here we come to close quarters. Be honest with thine own soul, and make sure that thou art a new creature in Christ Jesus; but when this is sure, walk jealously, lest any should again be able to say, “Even thou wast as one of them.” Thou wouldst not desire to share their eternal doom, why then be like them here? Come not thou into their secret, lest thou come into their ruin. Side with the afflicted people of God, and not with the world.
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This Evening’s Meditation
July 23
“The blood of Jesus Christ His Son cleanseth us from all sin.”
—1 John 1:7
CLEANSETH,” says the text—not “shall cleanse.” There are multitudes who think that as a dying hope they may look forward to pardon. Oh! how infinitely better to have cleansing now than to depend on the bare possibility of forgiveness when I come to die. Some imagine that a sense of pardon is an attainment only obtainable after many years of Christian experience. But forgiveness of sin is a present thing—a privilege for this day, a joy for this very hour. The moment a sinner trusts Jesus he is fully forgiven. The text, being written in the present tense, also indicates continuance; it was “cleanseth” yesterday, it is “cleanseth” to-day, it will be “cleanseth” tomorrow: it will be always so with you, Christian, until you cross the river; every hour you may come to this fountain, for it cleanseth still. Notice, likewise, the completeness of the cleansing, “The blood of Jesus Christ His Son cleanseth us from all sin”—not only from sin, but “from all sin.” Reader, I cannot tell you the exceeding sweetness of this word, but I pray God the Holy Ghost to give you a taste of it. Manifold are our sins against God. Whether the bill be little or great, the same receipt can discharge one as the other. The blood of Jesus Christ is as blessed and divine a payment for the transgressions of blaspheming Peter as for the shortcomings of loving John; our iniquity is gone, all gone at once, and all gone for ever. Blessed completeness! What a sweet theme to dwell upon as one gives himself to sleep.
“Sins against a holy God;
Sins against His righteous laws;
Sins against His love, His blood;
Sins against His name and cause;
Sins immense as is the sea-
From them all He cleanseth me.”